Health, Weightloss and Diet Information

Medifast is a diet program that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week.* Medifast is a low calorie and healthly diet that can help you safely have quick weight loss.

5 Medifast Meals per Day
Over 50 meals to choose from - shakes, bars, drinks, oatmeal, chili, soups, pudding and more.

1 “Lean and Green” Meal per Day
Lean Meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 – 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce.

Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to a half cup raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use 1 – 2 tablespoons of low carb salad dressing.

Never Get Hungry
Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient prepackaged meals of Medifast’s low calorie diet allow you to be successful with quick weight loss. Drink a minimum of 64 oz. of non-caloric fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight while you transfer onto the Weight Maintenance Plan to maintain your weight loss for life.