Health, Weightloss and Diet Information

Each day millions of people asking this question. Omega-3 EFA`S, (essential fatty acids) are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) essential acids that at one time where known as Vitamin F.

It was discovered that the omega-3s, among their many other health benefits, are powerful anti-inflammatory agents.

Omega-3 oils are the lubricating fluids of your joints, the balancing fluids of your heart, skin and pancreas, the force for the battle against cancers and the fluid to keep the brain tuned.

Omega-3 oils must come from a diet because the body cannot manufacture them.

Omega-3 vegetable sources do exist (Flaxseed, walnuts and rapeseed for example) but the body is invariably unable to convert the omega-3 linolenic acid they supply into the useful DHA and EPA forms. They are less likely to produce real benefits.

The only available sources of Omega-3 DHA and EPA that reduce the levels of potent chemicals are fish oil supplements and oily fish.

But for these healthy truths to happen to your body the Omega-3 oils must reach the parts of your body where they are needed most.

The healing Omega-3 Oils must reach the “LACTEALS”- the lymph vessels that will help carry the life saving oils to your joints, heart, brain and other important parts of your body.

How do you do this?

There is only one way to send Omega-3 oils to the parts of the body where they will be of their peak benefit.

Tom O’Connor, an expert on Omega-3, shares a wealth of information on his website http://www.1st-Omega-3.Com